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这个容易导致骨折的重要因素，很多人都忽视了！看看说的是你吗？_我的网站

一 |     每年的10月20日是世界骨质疏松日，2024年世界骨质疏松日的中国主题为“管体重、强骨骼”，倡议社会各界传播科学管理体重、强健骨骼的理念，以预防骨质疏松症和脆性骨折的发生。    Florida Gov. Ron DeSantis and South Carolina Sen. Tim Scott, both 2024 Republican candidates, sounded off further on the Israel-Hamas war as President Joe Biden traveled to Israel to support the U.S. ally.Meanwhile, Illinois' Democratic Gov. J.B. Pritzker seized on reproductive rights, one of his party's top rallying cries for voters, amid ongoing speculation that he has future aspirations beyond Springfield.Here are tidbits from the campaign trail from Wednesday.

DeSantis, Scott go after Biden on Israel

DeSantis and Scott appeared to try to burnish their conservative bona fides on Israel on Wednesday, bashing Biden over his handling of the latest conflict as he flew into a war zone to meet directly with leaders there.DeSantis lambasted the $100 million in humanitarian aid the White House supports sending to the Palestinian territories of Gaza and the West Bank, arguing that the funds -- rather than aiding civilians caught up in the fighting -- will go toward helping Hamas extremists."We know Hamas is going to commandeer that money, and Hamas is going to use it to advance terrorism. I say no U.S. tax dollars to the Gaza Strip," the governor said in a statement.Biden has said that the aid will be cut off if there's any evidence that Hamas is siphoning it off, but former U.N. Ambassador Nikki Haley, who has engaged in a back-and-forth with DeSantis, mocked the statement, touting the 2018 move while she was in the Trump administration to eliminate funds to the U.N. agency responsible for humanitarian aid to Palestinians.Meanwhile, Scott accused Biden of not supporting Israel enough, contending that the president needed a "backbone."Biden on Wednesday gave an impassioned speech in which he vowed to back Israel while urging its response to not be driven by "rage.""You can't look at what has happened here ... and not scream out for justice," Biden said. "Justice must be done. But I caution this: While you feel that rage, don't be consumed by it. After 9/11, we were enraged in the United States. While we sought justice and got justice, we also made mistakes."

New push on reproductive rights could produce new presidential chatter

Pritzker, the two-term Illinois governor and billionaire hotel heir, launched Think Big America, which will focus on protecting abortion access across the country and supporting ballot initiatives to enshrine protections for the procedure into state constitutions.The group is already "actively engaged" in the campaign for an Ohio ballot measure that would codify abortion protections in the state as well as in Nevada and Arizona to support their ongoing ballot measure efforts, a spokeswoman for the group said.Pritzker has sometimes been discuSeizing on a top motivator for Democrats is likely to continue to raise Pritzker's profile, though he has played down any chance of immediately running for higher office.

Cadidate redo in Arizona

Arizona Republican Rep. Debbie Lesko's retirement is setting off a new primary with some old names.Lesko's seat, located in a deep red Phoenix-area district, has already drawn a bid from Abe Hamadeh, who still baselessly claims victory in Arizona's race for attorney general last year despite narrowly losing."Our country is in desperate need of courageous fighters, and that's why I'm proud to announce I'm running for Congress in Arizona's 8th District," Hamadeh wrote on X.An aide close to Hamadeh said he will enter the race with support from Donald Trump allies including Kari Lake and former Trump official Ric Grenell, two firebrands with ties to the former president.A source close to the influential Club for Growth confirms to ABC News that David McIntosh, a former congressman and the club's president, also discussed the race with Blake Masters, who failed to unseat Democratic Sen. Mark Kelly last year.A potential matchup would pit two Trump-aligned Republicans against each other in a primary, and a win by either would make them the heavy favorite in the general election next November.

Crow heads West

Independent presidential candidate and philosopher Cornel West received a maximum campaign donation of $3,300 from Republican megadonor Harlan Crow just weeks before West changed his party affiliation from the Green Party to independent, West's latest campaign finance disclosure revealed.The move is the latest by Crow to draw eyebrows, after his close ties to Supreme Court Justice Clarence Thomas, which reportedly included lavish trips and stays at various properties, raised concerns over the influence rich donors could have over the court. Thomas has insisted the hospitality was merely between friends.ABC News' Libby Cathey, Abby Cruz, Hannah Demissie, Will McDuffie and Isabella Murray contributed to this report.。

二 |          　　01、体重与骨骼健康的关系          　　体重是影响人体代谢和骨骼健康的重要因素，在生命的各个阶段都会影响骨骼健康。低体重是骨质疏松和脆性骨折的重要危险因素。人体在健康体重或体重适度增加时，体重与骨密度呈正相关。但体内脂肪含量过高时会导致骨转换失衡，使成骨细胞活性减低，破骨细胞活性增加，从而导致骨丢失加快，增加骨质疏松风险。         　　在日常生活中如何同时做好体重管理和骨质疏松的预防呢？          　　这个问题并不难，答案就是积极践行健康生活方式！          　　02、践行健康生活方式 预防骨质疏松          　　1做好体重管理          　　合理饮食          　　保持均衡膳食，确保摄入足够的营养成分，避免过度摄入高热量、高脂肪、高糖的食物。

三 | 对于低体重者，可适当增加能量摄入，包括富含优质蛋白质、碳水化合物的食物；对于超重和肥胖者，则要控制热量摄入。

四 | 注意控制食物的份量，避免暴饮暴食。         　　保证身体活动          　　选择适合自己身体状况的运动方式，如散步、慢跑、游泳、瑜伽等。坚持规律运动，每周至少进行150分钟的中等强度有氧运动，也可结合力量训练，如举哑铃、俯卧撑等，增加肌肉量，提高基础代谢率，助力体重管理。

五 |          　　定期监测          　　定期测量体重、腰围、体脂率等，了解体重变化趋势和身体脂肪、肌肉等成分的比例。

六 | 根据监测结果调整饮食和运动计划，确保体重管理的有效性和健康性。         　　2确保营养摄入          　　钙和维生素D是维持骨骼健康的重要元素，老年骨质疏松症患者普遍存在钙与维生素D不足或缺乏。钙的来源包括食物如奶类及其制品、大豆类及其制品、水产类、坚果、深绿色蔬菜等，也可根据医生建议适当补充钙剂。         　　《中国居民膳食指南（2022）》建议老年人（＞65岁）每日钙的摄入量为1000mg。《原发性骨质疏松症诊疗指南（2022）》建议50岁以上中老年人每日元素钙摄入量为1000~1200mg。然而，中国人群日常饮食中的钙含量通常偏低，《中国老年骨质疏松症诊疗指南（2023）》建议老年骨质疏松症患者可通过饮用牛奶或补充钙剂来增加钙摄入量，使钙总摄入量达800~1200mg/d。         　　除了食物和药物补充，多晒太阳可促进皮肤内生维生素D的形成，进而促进肠道内的钙吸收。此外，蛋白质是骨骼生长和修复的重要原料，优质蛋白质来源包括奶、蛋、禽类以及其他肉类。         　　03、重视肌肉力量和平衡能力练习          　　通过合理的营养和增强抗阻、力量锻炼可以促进骨骼强健，与体重或体质指数相比，肌肉量与骨密度的相关性更强。国际骨质疏松基金会发布的最新信息显示，对骨骼健康最有益的运动类型是负重运动和力量训练，比如举、推、跑、跳以及“登台阶”等方式，可使骨骼更加强健。         　　平衡能力锻炼对于关节健康以及避免运动受伤有重要作用，是一种锻炼身体平衡能力的运动，由视觉监督练习逐渐过渡到闭目练习。推荐的动作包括单腿站立、平衡垫双脚站立、平衡垫单脚站立等。平衡能力练习对于老年人预防跌倒防骨折尤其重要。         　　骨骼健康问题不是老年人的专利，每个年龄段人群都要“强肌健骨增力量”，保持骨骼健康！          　　最后，大家可以一起回顾下全民健康生活方式行动推出的健康骨骼核心信息，强化理解~          　　营养、运动、晒太阳，有利于促进或保持骨量；          　　科学运动防损伤，爱护全身骨骼和关节，保持持续行动力；          　　儿童青少年端正身姿和体态，少久坐多锻炼；          　　40岁以上人群应检测和了解自身骨密度，预防骨质疏松症；          　　老年人应重视力量和平衡能力练习，预防跌倒防骨折。                    责任编辑：李丹。

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Published on:06:11:06